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An 8-week CBT group program aimed at helping adults with ADHD acquire behavioural and cognitive skills to help improve their coping with both the functional and emotional challenges that ADHD can create in important facets of life.

Group topics will include:

·        Addressing the impact of ADHD on self-esteem and self-confidence.

·        Improving organisation and planning skills.

·        Managing overwhelming tasks and improving problem solving.

·        Reducing distractibility and improving attention.

·        Improving emotion regulation and reducing procrastination.

°Â³ó´Ç:ÌýFor adults over 17 years who currently suffer from significant ADHD symptoms.

What: 8 x 2-hour weekly group sessions. Attendance at all 8 sessions is required.

When: Program runs twice per year (commencing February & September).

Where: In person, Level 8 Mathews Building ºÚÁÏÍø´óʼÇ.

°ä´Ç²õ³Ù:Ìý$50 for concession card holders, $100 full fee (for all sessions).

Facilitated by: Provisional Psychologists under the supervision of Clinical Psychologists.

Individuals are able to self-refer to this program. Please use the Contact Form to submit your expression of interest. 

This six-week group program is a Behavioural Family Intervention Program for parents/carers that aims to reduce problem behaviours by focusing on:

• Improving parent-child relationships through the use of play and other positive activities
• Effectiveness of praise & rewards when reinforcing appropriate behaviour
• Effectiveness of instructions when setting necessary limits on behaviour
• Use of preventative strategies that limit the causes of misbehaviour
• Consistency and type of responses to misbehaviour

General information:

• Who: For parents/carers of 5-12 year old children (children DO NOT attend the program).
• Time: 9:30am - 11:30am.
• When: Program runs twice per year (commencing February & October).
• Length: 6 x 2-hour weekly group sessions. Attendance at all 6 sessions is required.
• Location: In person, Level 8 Mathews Building ºÚÁÏÍø´óʼÇ.
• Fee: $100 ($50 for concession card holders) for all sessions.
• The program will be led by Provisional Psychologists under the supervision of Clinical Psychologists.

Families are able to self-refer to this program. Please use the Contact Form to submit your expression of interest. 

This five-week mindfulness program teaches mindfulness skills integrated with cognitive behaviour therapy principles to help you break your negative thought patterns, increase your concentration, and better manage your emotions.

The mindfulness group program will:

• Provide an understanding of mindfulness and its benefits
• Provide tools to help increase focus towards your goals, better understand the patterns of your mind, and manage negative thoughts and feelings
• Introduce various mindfulness techniques
• Provide handouts for your reference
• Include between-session mindfulness practice exercises

General information:

• Age: 18 years and above
• Dates: Next group dates TBC
  
• Length: 5 x 90-minute weekly group sessions
• Location: ºÚÁÏÍø´óÊÂ¼Ç Psychology Clinic, Mathews Building, Level 8, ºÚÁÏÍø´óʼÇ, Kensington, NSW (sessions recorded for training purposes).
• Fee: $100 ($50 for concession card holders)
• Attendance at all 5 sessions is required
• All levels of experience welcome
• The program will be led by Provisional Psychologists under the supervision of Clinical Psychologists

The Hoarding Treatment Group is a 20-session evidence-based group program that helps individuals improve their decision-making about possessions, address the excessive clutter in their homes, and learn skills to better manage their emotions and interpersonal relationships.

The program teaches step-by-step practical skills proven to be effective for addressing the anxiety and sadness commonly associated with hoarding difficulties and improving ability to reduce clutter.

General Information:

• Ages: 18 years or above
• Length: 20 x 2-hour group sessions
• Dates: Next group dates TBC
• Cost: $80 for the 20-session program payable prior to first session
• Location: ºÚÁÏÍø´óÊÂ¼Ç Psychology Clinic, Level 8 Mathews Building, ºÚÁÏÍø´óÊÂ¼Ç Sydney, Kensington Campus
• All individuals will need to complete a brief phone intake interview and attend an in-person individual assessment (provided FREE) prior to the start date. This assessment determines whether the group is likely to be helpful for them.
• The groups will be led by Provisional Psychologists under the supervision of senior Clinical Psychologists.

The Capable Kids Group aims to enhance and strengthen social skills, including communication, co-operation and problem-solving.

The group program uses techniques that have been shown to be effective in improving children’s social skills.

It helps children learn and practice effective ways of interacting with others and helps parents support and encourage the development of these skills in their children.

General Information:

• Ages: 7-12 years
• Group Day & Time: Tuesdays 4pm - 6pm
• Dates: Next group dates TBC
• Length: 6 x 2-hour sessions
• Location: Psychology Clinic, Level 8 Mathews Building, ºÚÁÏÍø´óʼÇ, Kensington Campus
• Fee: $200($40 for assessment; $160 for 6-session group program)
• All children referred will be assessed for the suitability to participate in the group program.
• The program uses family based cognitive-behavioural interventions which have been shown to be effective in reducing anxiety and problems with social skills. Parent participation in the group sessions is important so that parents can learn how to best support their children’s new skills.
• The groups will be led by Provisional Psychologists under supervision by senior Clinical Psychologists.