The significance of Wipeout Dementia 

The popular image of a bronzed, outdoors-loving and sports mad Aussie belies the fact that Australians are one of the most physically inactive people internationally. There is incontrovertible evidence that physical inactivity increases the risk of heart disease, high blood pressure, stroke, obesity, diabetes and depression. All of these are risk factors for dementia. A recent analysis showed that physically inactive individuals had an 80% increased risk of dementia.

By contrast, physical exercise has positive and protective effects on brain function, not only reducing risk factors but increasing neuroplasticity.
The brain abnormalities that lead to dementia are known to start at least 20-30 years before the disease becomes manifest, suggesting that behaviours in young and mid adulthood will have a significant impact on brain health in old age.

CHeBA's Co-Directors, Professors Perminder Sachdev and Henry Brodaty, say one of the most effective strategies we can adopt to reduce the risk of cognitive decline and dementia later in life is to become physically active from an early age, and remain active throughout our lives.

Download the Wipeout Dementia® Handbook (5mb, PDF) for background and event information.��